![]() Let me know how they turn out in the comments below. They’re great along side roasted broccoli, too. What to Serve Your Whole30 Chicken Nuggets With You can serve these air fryer nuggets with any veggie side I love a good side salad with it, or sweet potato fries. in the air fryer for 8 minutes, flipping halfway through. I hope you enjoy this keto chicken nugget recipe as much as my family does! Cook the Whole30 chicken nuggets on 400 degrees F. ![]() My Keto chicken Nuggets Recipe (1/4 the recipe)Īs you can see, my gluten-free and grain-free recipe is less than 1 total carb per serving. How Many Carbs are in these Keto Air Fryer Chicken Nuggets?įor compression’s sake, I looked up the nutritional data for Chick-fil-A nuggets. Remove chicken from milk mixture, and place in the flour mixture. Bake at 400 degrees in the oven for 15-18 minutes or until golden or bake in the air fryer at 400 degrees for 10-12 minutes. Tear the tofu into bite-sized nugget pieces and place in a bowl toss with oil, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon salt. Don’t skip this step as you need some oil to get the golden texture and color. In a zip-lock bag mix together flour, powdered sugar, salt, pepper and paprika. Lightly spray a baking sheet with oil and set aside. Heat over medium high heat until the oil is hot (375 degrees). Now, as a Chick-Fil-A nugget purest, BBQ should be the ONLY answer here.ĪND my favorite keto-friendly, store-bought barbeque sauce is the No Sugar Added Sweet Baby Ray’s!īut for those that prefer other options, you can dip these nuggets in… Place chicken in milk mixture, and cover. Place the leftover nuggets in a single layer inside the air fryer basket.Ĭook for 3-5 minutes, turning the chicken nuggets over halfway through the cooking time.Īir Fryer Chicken Nugget Dipping Sauce Ideas How to Reheat this Chicken Nuggets Recipe ![]() Place the leftover nuggets in a single layer inside the air fryer. How to Store the Homemade Chicken NuggetsĪssuming you actually have leftovers (and at my house, we rarely do!), you can store these in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. How to Reheat this Chicken Nuggets Recipe. Then, flip the chicken nuggets and cook an additional 8-10 minutes.īecause the airflow in the oven is different than in the air fryer, it will be difficult to get them as crispy without burning, but the low carb keto chicken nuggets will still taste amazing! Absolutely! If you decide to cook your chicken nuggets in the oven, I recommend using a baking rack over a baking sheet, so you can get some airflow beneath the nuggets.Ĭook for 10-12 minutes at 425 degrees F until they have begun to brown. ![]()
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